Low calorie pumpkin cinnamon rolls recipe below 👇 This recipe makes 8 pumpkin cinnamon rolls. Macros per roll: 147 calories 22g carbs 4.6g protein 4.5g fat Ingredients: For the dough: * 60 ml (¼ cup) whole milk * warmed to 43ºC (110ºF) * 1 ¼ tsp instant yeast * 25 g (⅛ cup) granulated white sugar * 1 egg * 170 g (1 ½ cup) plain or all-purpose flour 5g (1 tsp) for rolling out * 5 g (1 tsp) olive oil half for the dough, half to the bowl For the filling: * 90 g (½ cup) 0 calorie brown sugar* * 50
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Low calorie pumpkin cinnamon rolls recipe below 👇 This recipe makes 8 pumpkin cinnamon rolls. Macros per roll: 147 calories 22g carbs 4.6g protein 4.5g fat Ingredients: For the dough: * 60 ml (¼ cup) whole milk * warmed to 43ºC (110ºF) * 1 ¼ tsp instant yeast * 25 g (⅛ cup) granulated white sugar * 1 egg * 170 g (1 ½ cup) plain or all-purpose flour 5g (1 tsp) for rolling out * 5 g (1 tsp) olive oil half for the dough, half to the bowl For the filling: * 90 g (½ cup) 0 calorie brown sugar* * 50
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