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Come do a full glute focused leg day with me and @sheenaderockerfitness Some super important tips: - The last rep should be challenging! If it’s not go up in weight until it is! - Never push through form breakdown - Stick to the rest periods! (Specifics below) - Make sure you do a warm up before lifting (search “red5 Performance lower body movement prep” if you don’t know how to do one - If you want a full body program filled with awesome workouts like this get my glute gladiator programs - Refu

Come do a full glute focused leg day with me and @sheenaderockerfitn…

70K viewsSep 10, 2023

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What I’m wearing to work today as a 34 year old, full time and midsize pilates instructor. 👩‍🏫 Hoodie, leggings and white top @ATHLETA Scarf @Princess Polly Socks @Opal Active Pilates Essentials Shoes @Nike Sunnies @DEZI EYEWEAR Loving these colors together with the cheetah today. Really digging these elation leggings from Athleta.

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