Craving Junk During Periods? Try This Instead
0:19
YouTubeNiyata Yoga
Craving Junk During Periods? Try This Instead
If you find yourself craving junk food during your periods, you’re not alone. But the way you handle these cravings can either support your body or make things worse. In this video, I’m sharing simple and practical swaps to manage period cravings without feeling restricted. Instead of completely avoiding your favorite foods, learn how to ...
1.8K views1 month ago
Shorts
It’s normal to feel hungrier and have more cravings around your period and here’s why. What you don’t want to do is: - shame yourself - go all out and start again tomorrow - criticise yourself What you want to try is: - prepare and plan ahead - allow yourself to have more energy - allow soul foods in Follow for more tips on how to achieve food freedom without dieting or guilt. Disclaimer: all videos are educational and not a substitute for medical or professional support. #pmdd #period #hormones
2:09
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It’s normal to feel hungrier and have more cravings around your period and
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It’s normal to feel hungrier and have more cravings around your period and here’s why. What you don’t want to do is: - shame yourself - go all out and start again tomorrow - criticise yourself What you want to try is: - prepare and plan ahead - allow yourself to have more energy - allow soul foods in Follow for more tips on how to achieve food freedom without dieting or guilt. Disclaimer: all videos are educational and not a substitute for medical or professional support. #pmdd #period #hormones
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It’s normal to feel hungrier and have more cravings around your period and here’s why. What you don’t want to do is: - shame yourself - go all out and start again tomorrow - criticise yourself What you want to try is: - prepare and plan ahead - allow yourself to have more energy - allow soul foods in Follow for more tips on how to achieve food freedom without dieting or guilt. Disclaimer: all videos are educational and not a substitute for medical or professional support. #pmdd #period #hormones
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