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Do you have to drink milk while breastfeeding?🍼🤱 This is one of the most common doubts new moms have especially those who are lactose intolerant or simply don’t like milk. But here’s the truth 👇🏼 Your body doesn’t need milk to make milk. What it really needs is: ✨ Hormonal balance ✨ Enough calories & good quality protein ✨ Key nutrients like calcium, omega-3, iron, and vitamin D ✨ Proper hydration & mental peace 💡 Bonus: Galactagogues like methi, saunf, jeera & shatavari can naturally suppo
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