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“Foot drop can be caused from many factors when MS is involved… meaning your treatment approach should include several components ⬇️ That’s where this post comes in handy - don’t forget to save it so you can reference it later. Here’s a well rounded approach that can help reduce foot drop, tripping, and hip swinging in MS: 1️⃣. Calf stretching My favorite: Sit in a chair with one leg straightened in front of you; place a strap around your forefoot and pull the strap toward you. Hold for 30 secon
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Foot drop is a common problem for people with multiple sclerosis. This routine done slowly with focus can strengthen the connection between your brain and the muscles that lift your foot. It will take time but you can reduce foot drop and improve your walking. You will lessen the risk of a stumble or fall. | Terry Wahls MD
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