👁️ Best Foods for Eye Health: 👁️ Why diet matters for eyes → Your eyes need specific vitamins, antioxidants, and healthy fats to protect vision → Proper nutrition helps prevent dry eyes, night blindness, cataracts, and age-related macular degeneration (AMD) 🥕 Vitamin A–Rich Foods (Vision & Night Vision) → Carrots, sweet potatoes, pumpkin, mango → Provide beta-carotene, which converts to vitamin A in the body → Essential for retina function and low-light vision → Deficiency can lead to night b