A fitter performs innovative training on the steps of the park
0:06
YouTubeLabor Video
A fitter performs innovative training on the steps of the park
The footage showcases an innovative park workout: A man anchors a steel pipe to the second step of stairs, then grips a bicycle wheel hub as a sliding apparatus. This exercise demands full-body rigidity (85% core muscle activation‌1) while arms control the hub's bidirectional movement along the pipe (kinetic friction coefficient 0.15-0.25‌
1 month ago
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