Single leg calf raise
1:00
YouTubeTraining Grounds
Single leg calf raise
1. Set your position Hold a dumbbell in one hand and stand on one foot, preferably on the edge of a step or platform with your heel hanging off. 2. Lower your heel Slowly drop your heel below the level of the step until you feel a stretch in your calf. 3. Raise onto your toes Push through the ball of your foot to lift your heel as high as ...
307 views3 weeks ago
Shorts
Calf Raises for Runners: Get Ready for Warmer Weather
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Calf Raises for Runners: Get Ready for Warmer Weather
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Single leg calf raises
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