Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
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Why diamond push-ups hit your triceps harder than standard ones
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To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength
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