NEW VIDEO: 10 minute Yoga for Posture | https://youtu.be/lVxEonu25m4 Improve your posture and relieve & prevent aches from a tight chest, rounded shoulders & forward head posture with poses like Puppy Dog, Child's Pose, Swimmers and a biiiiiiig Twist. ⁣ ⁣ Also great for forward head posture typically caused by excessive sitting and/or use of screens. Great way to unwind after a long day.⁣ ⁣ ・Focus: shoulders, upper back, core, chest, upper back, lower back⁣ ⁣ ・Props: None⁣ ⁣ ・Ends in: Child's po
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NEW VIDEO: 10 minute Yoga for Posture | https://youtu.be/lVxEonu…
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