Day 1 - GET STARTED | Yoga to stretch and mobilize the whole body (30 min) | 30-Day Yoga Challenge
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YouTubeAnabel Otero
Day 7 - SILENCE | Restorative Yoga to calm the mind (30 min) | 30-Day Yoga Challenge
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Day 7 - SILENCE | Restorative Yoga to calm the mind (30 min) | 30-Day Yoga Challenge
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Day 8 - STRENGTH | Yoga to tone and strengthen the whole body (30 min) | 30-Day Yoga Challenge
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Day 8 - STRENGTH | Yoga to tone and strengthen the whole body (30 min) | 30-Day Yoga Challenge
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Day 0 - GET STARTED | Answering all your questions | 30-Day Yoga Challenge
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Day 11 - GET MOVING | Dynamic Yoga to Awaken Your Whole Body (30 min) | 30-Day Yoga Challenge
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Day 11 - GET MOVING | Dynamic Yoga to Awaken Your Whole Body (30 min) | 30-Day Yoga Challenge
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Day 18 - CALM | Restorative Yoga to calm the mind and body (30 min) | 30-Day Yoga Challenge
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Day 18 - CALM | Restorative Yoga to calm the mind and body (30 min) | 30-Day Yoga Challenge
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Day 17 - BREATHE | Gentle and Relaxing Yoga to Calm the Mind | 30-Day Yoga Challenge
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Day 17 - BREATHE | Gentle and Relaxing Yoga to Calm the Mind | 30-Day Yoga Challenge
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Day 13 - BALANCE | Hatha Yoga for Stability and Balance (30 min) | 30-Day Yoga Challenge
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Día 17- ACEPTAR | Yoga para aprender a aceptar y superar dificultades (30 min) Reto 30 días de Yoga
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Day 2 - CONNECT | Yoga to connect body, mind and breath (30 min) | 30 Day Yoga Challenge
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Day 27 - HERE | Relaxing Yoga to Cultivate Mindfulness | 30-Day Yoga Challenge
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Restorative Yoga: 30 Minutes of Deep Relaxation | Great for Beginners - Full Class
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RETO 30 DÍAS de yoga 👉🏼 DÍA 1 Empieza HOY a practicar yoga en casa (transformador) | Anabel Otero
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Day 12 - RELEASE | Yoga to Release Stiffness and Eliminate Tension (30 min) | 30-Day Yoga Challenge
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Day 0 - WELCOME | Everything you need to know before you start | 30-Day Yoga Challenge
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Day 20 - FEEL GOOD | Yoga for a healthy and relaxed body (30 min) | 30-Day Yoga Challenge
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Day 1 - HARMONY | Body and Mind Balance | 30-Day Yoga Challenge
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Day 27 - SOFTNESS | Restorative Yoga to De-stress (25 min) | 30-Day Yoga Challenge
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Day 26 - ROOTS | Yoga for Security and Grounding (with Balances) | 30 Day Yoga Challenge
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Day 19 - Flexibility | Yoga for Flexibility (Lower Body) 30 min | 30-Day Yoga Challenge
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30 DAYS OF YOGA | DAY 8 - Yoga to relax and relieve stress | Anabel Otero
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Day 1 - Rebirth | Renew and Recharge Yourself | 30-Day Yoga Challenge
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Día 14 - QUIETUD | Yoga suave para relajar cuerpo y eliminar estrés (30 min) | Reto 30 días de Yoga
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Day 29 - SELF-CARE | Restorative Yoga for Neck, Shoulders, and Back | 30-Day Yoga Challenge
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Day 19 - PRESENT | Relaxing Yoga to Cultivate Presence | 30-Day Yoga Challenge
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Day 12 - LISTEN | Restorative, Gentle, and Relaxing Yoga | 30-Day Yoga Challenge
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Day 2 - FLEXIBLE | Improve Leg & Hip Flexibility | 30-Day Yoga Challenge
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Day 2 - INTUITION | Connect with Your Inner Wisdom | 30-Day Yoga Challenge
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