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Get the I AM Yoga Nidra™ Online Immersion, a self-paced online course with Kamini Desai PhD here: https://ecourses.amrityoga.org/catalog/info/id:131 Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this ...
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