I will die on this hill: sissy squats need to be a regular part of a yoga asana practice, because:• you can do them at whatever depth, so they can be made accessible to nearly everyone• they build strength in the thighs and hips in a way that balances out the huge amount of forward folding done in typical postural yoga• they build toe, foot, and ankle mobility which is huge for being able to get through life in general!• they’re FUN! And strengthening! And empowering 💪I often put sissy squats i
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I will die on this hill: sissy squats need to be a regular part of a yog…
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Building Strength and Mobility for Female Athletes This single-leg movement builds the type of strength most athletes ignore—lateral control. It targets the hips, groin, hamstrings, and ankles in ways normal squats can’t. Start adding Cossack squats to your training. What’s a Cossack Squat? A single-leg squat variation where you sit deep to one side while keeping the other leg straight. It trains strength, mobility, and control in the frontal plane—the side-to-side movement athletes need and oft
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