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Cam Montgomery on Instagram: "Food swaps for Cutting or Bulking. Optimize your diet to match your fitness goals. Cutting? Stick to lean proteins and lower calorie options. Bulking? Fuel up with nutrient dense , high calorie foods. What’s your go to meal? #explore #workout #fitness #gym #cutting #bulk #diet #diettiens #food #health #lifestyle #gymrat #gymreels"

935.6K viewsApr 4, 2025

Instagramcam.montgomery1

0:46

Shreya on Instagram: "Calcium Rich, High Protein Idlis. ✨Detailed recipe: ✨We are using Khetika’s Ragi Idli/Dosa batter that is stone-ground, preservative free and toxin free, and absolutely healthy and delicious!❤️ ✨For spiced paneer filling, just add your favourite seasonings to the minced paneer and squeeze half a lemon! ✨That’s it! Now steam for 10-15 mins and your calcium and protein rich idlis are ready to dig in!❤️ #Khetika #KhetikaBatter #KhetikaRagi #Stonegroundbatter #protein . . [Calc

405.6K views7 months ago

Instagramfoodwatii

1:23

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "5 rules to improve protein digestion . I am not able to digest protein !! Many of my patients say that they want to increase their protein intake but they are not able to because of digestive problems . These are 5 steps you can take to improve your digestion and absorption of protein. 1. Include fruit in your diet which are rich in enzyme protease like kiwi , pineapples, papaya etc . 2. If you have lower than normal acidity adding in your

418.7K viewsJun 4, 2023

Instagramdrsanthoshjacob

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Baatein Fitness Ki on Instagram: "🌟 Nourish Your Body with the 5 Pillars of Nutrition 🌟 Achieving your weight loss goals isn’t just about cutting calories—it’s about fueling your body with the right nutrients! Here are the 5 pillars of nutrition to help you stay healthy and energized: 1. **Carbohydrates**: Your body’s main source of energy. Opt for whole grains and fiber-rich foods. 2. **Proteins**: Essential for muscle repair and growth. Include lean meats, legumes, and dairy. 3. **Fats**: Ne

1.6M viewsMay 18, 2024

Instagrambaatein_fitness_ki

Greg Madder | Holistic Nutrition & Detox Coach on Instagram: "If you’ve ever wondered how to support your body against lingering spike proteins - listen up 👇 Dr. Barbara O’Neil points to 3 natural protectors that may help block the spike from binding and replicating: 🌿 Zinc - Helps stop viral replication. 🌿 Dandelion - Research shows it may prevent spike proteins from attaching to your cells. 🌿 White Pine Needle Tea - Contains shikimic acid, known for its protective and detoxifying benefits.

2.4K views8 months ago

Instagramnaturalwarrior

1:12

Chitundu 🌱 | Low Tox Living. Helping You Detox Daily Toxins on Instagram: "If you’ve ever wondered how to support your body against lingering spike proteins — listen up 👇🏾 Dr. Barbara O’Neil points to 3 natural protectors that may help block the spike from binding and replicating: 🌿 Zinc – Helps stop viral replication. 🌿 Dandelion – Research shows it may prevent spike proteins from attaching to your cells. 🌿 White Pine Needle Tea – Contains shikimi

3.5M views11 months ago

Instagramlowtoxsahm

DrRaghu Vamsi on Instagram: "🥩❌ Still think meat is the best protein? Science says otherwise. 🌱 These 5 vegetarian foods are complete proteins (contain all 9 essential amino acids) AND bring extra health benefits meat cannot. ✔️ Soy / Tofu – 15–17g protein + heart protective ✔️ Paneer – 18g protein + bone & gut health ✔️ Quinoa – 8g protein + fiber & energy ✔️ Amaranth – 9g protein + helps control blood pressure ✔️ Buckwheat – 6g protein + antioxidant rich ⚡Unlike meat (chicken/red meat) which

467.1K viewsAug 26, 2025

Instagramdr.raghu_vamsi

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6.8K views8 months ago

Instagramnaturalwarrior

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Fitelo | Customized Diet Plans on Instagram: "🔥 Want to lose weight without starving yourself? Here’s your smart grocery list! 👉 Comment YES for customised diet plan details Start your fat-loss journey with foods that keep you full, nourished, and energetic. 🥒 Fat-Loss Friendly Carbs (Hydrating & low-calorie): • Cucumber – great for hydration • Papaya – supports digestion • Watermelon – keeps you full with high water content • Tomato – rich in antioxidants • Lauki (bottle gourd) – very low ca

242.3K views10 months ago

Instagramfiteloapp

1:01

Dr. Pal Manickam (MD, MPH, AB (Gastro), DipIBLM) on Instagram: "Whose side are you on? 😏 1.⁠ ⁠Idli or dosa: Idli - -Fermented -Easy to digest -Gut-friendly Dosa (Less oil)- -Fermented -Protein-rich -Filling 2.⁠ ⁠Chicken or paneer: Chicken- -Lean protein -Vit B rich -Low carbs Paneer (Homemade)- -Protein-rich -High in calcium -Contains (CLA) 3.⁠ ⁠Popcorn or Makhana: Popcorn (air-popped)- -Fiber-rich -Wholesome -Light Makhana (Fox nuts)- -Protein-rich -Anti-inflammatory -Low fat 4.⁠ ⁠Yogurt-berry

2M viewsMay 27, 2025

Instagramdr.pal.manickam

1:30

Austin Keil on Instagram: "What diet do you follow when cutting weight? If you don’t want to take my word for it, you can look into these 1. Carb Restriction & Training Performance • Study: Hall et al. (2016) • Findings: Low-carb diets hurt high-intensity training and power output. 2. Carb Supplementation & Strength • Study: Saunders et al. (2011) • Findings: Carbs during/after training improved recovery and maintained performance vs. low-carb diets. 3. Carbs & Fat-Free Mass • Study: Layman et a

183.1K viewsOct 7, 2024

Instagramaustinbvi

1:09

Amisha Sharma | Weightloss Expert on Instagram: "Does this jadoo diet really works ??? ⬇️ Short answer: It works for the scale, not for real fat loss. Detox salad and soup diets usually mean: • Very low calories • Mostly raw vegetables or watery soups • Almost no protein or fats Yes, you may see quick weight loss in 3–7 days, but here’s what’s actually happening inside your body. ⸻ What you lose on a detox diet ✔ Water weight ✔ Gut content ✔ Glycogen (stored carbs) ❌ Not body fat That’s why the

39.9K views8 months ago

Instagrampocketdiets

0:05

Nirbhay 🇮🇳 on Instagram: "5 top vegetarian foods for muscle building, chosen for their high protein, amino acid profile, and nutrient density: 1. Lentils (Dal) * Protein: ~18g per cooked cup * Rich in complex carbs, fiber, iron, and folate * Great for post-workout meals with rice or roti 2. Chickpeas (Chana) * Protein: ~15g per cooked cup * High in slow-digesting carbs → steady energy * Can be eaten roasted, boiled, or as hummus 3. Tofu / Tempeh / Soy Chunks * Protein: * Tofu: ~10g per 100g *

520.9K views10 months ago

Instagramfitandnirbhay

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Juhi Kapoor | Yoga Teacher & Nutritionist on Instagram: "Paneer water (the leftover whey after making paneer) is a highly nutritious ingredient that often gets wasted, but you can easily reuse it in daily cooking. It’s rich in proteins, calcium, and B vitamins, making it a healthy base for many recipes. You can: • Use it to knead dough for rotis and parathas—this makes them softer and more nutritious. • Add it while cooking dals, soups, or curries instead of plain water for extra protein and fla

181.4K viewsSep 15, 2025

Instagramtheyoginiworld

1:09

Divya win kitchen on Instagram: "Give your little one the goodness of Millex Mother Root – a traditional, natural nutritional food for infants 6–30 months. Rich in proteins, vitamins, minerals & fibre for healthy growth and strong immunity. Order now at millex.in #instagram #Millex #MotherRoot #InfantNutrition #BabyFoodIndia #NaturalBabyFood #HealthyBabies #GrowthAndImmunity #SuperfoodForKids #MomRecommended #CleanNutrition"

120K views10 months ago

Instagramdhivya_zone

1:39

NadjaPiatka - your guide to ageless living on Instagram: "Ultra-processed foods are scientifically proven to increase calorie intake, reduce fullness, and promote weight gain — even when calories are matched. (Research from NIH shows people naturally eat ~500 more calories per day on ultra-processed diets vs whole-food diets.) 💪Protein and fiber do the opposite: They increase satiety hormones, stabilize blood sugar, and reduce cravings — making fat loss sustainable. If you’re on GLP-1 medicatio

81.7K views8 months ago

Instagramnadja__eat_move_glow

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Sreyas on Instagram: "Top 10 protein foods ✅ : Chicken ✅ : Egg ✅ : Salmon ✅ : Red meat ✅ : Beef ✅ : Mutton ✅ : Shrimp ✅ : Tuna ✅ : Pork ✅ : Fish ✅ : Turkey ✅ : Milk ✅ : Yogurt ✅ : Soya ✅ : Paneer ✅ : Channa ✅ : Kidney beans ✅ : Daal ✅ : Chia seed ✅ : Mung beans ✅ : Soy products ✅ : Diary products In vegeterian most of them are carb source but rich in protein also. animal proteins are known as complete proteins, meaning they contain all nine essential amino acids. While some plant proteins, inclu

252.3K viewsFeb 11, 2024

Instagramgainsbyzooz

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𝗗𝗿. 𝐒𝐭𝐞𝐯𝐞𝐧 𝐒𝐩𝐢𝐭𝐳 | 𝐍𝐞𝐮𝐫𝐨𝐬𝐮𝐫𝐠𝐞𝐨𝐧 on Instagram: "You are what your cells eat ..🥑 Your body is constantly rebuilding itself — your skin renews every ~27 days, your gut lining every 4–5 days, even your bones are replaced over time. The raw materials for that rebuild come directly from the food you eat. 🥦 Diets rich in vegetables, fruits, clean proteins, and healthy fats provide antioxidants, fiber, and essential nutrients that lower inflammation, support your immune system

75.5K viewsAug 13, 2025

Instagramatlneurosurgeon

0:54

Cortney Campbell | anti-cancer living 🌱 on Instagram: "I ate this for breakfast for 7 years. Dr Budwig recommended that her recovered patients (many once terminal) eat the mixture daily for at least 5 years and avoid all processed foods and trans fats while eating a diet rich in vegetables and fruits. More info 👇 ***Comment BUDWIG for the full article I wrote discussing Dr. Budwig's findings and recipes. (Also see my last reel on her a few days ago or visit my blog.) 🥰 ✨ German biochemist Dr.

663.7K viewsOct 15, 2024

Instagramanticancermom

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Dr. Aishwarya Kanere⚕️ on Instagram: "Day 14/ 365 Do’s for Preventing Hair Fall 💚Maintain a Balanced Diet: Ensure your diet is rich in proteins, vitamins (A, C, D, E), iron, and zinc. 💚Stay Hydrated: Drink plenty of water, as dehydration can lead to dry scalp and hair breakage. 💚Gentle Hair Care: Use mild, sulfate-free shampoos and conditioners, and massage your scalp gently to stimulate blood flow. 💚Limit Heat Styling 💚Get Regular Trims: Trimming split ends helps prevent breakage and makes

659 views8 months ago

Instagramdr_aishwarya_kanere