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Sign up for a free self esteem video course from Mark Tyrrell, therapist of 30 years. ⬇️ The term 'self esteem' gets thrown around so much in everyday conversation... But few of us understand what it really means - and what healthy levels would look like. I've created a free 3-part video series the explains what low self esteem REALLY is ... (For example, those bullies that push you around? They do NOT have low self esteem) ... and will show you ways of gently challenging your negative thoughts.
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