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“…lifters who wanted to stay in shape with just a minimum amount of training found that the clean and press movement supplied the need. Today this exercise is still the favorite among many who train with weights primarily for keeping in shape.”–John C. Grimek, in: “The Clean and Press with Dumbbells”, 1972“Although the exercise… may be as old as weight lifting itself, it may be ‘new’ to you if you have not practiced it. It will however, become a favorite once you have tried it. I call it ‘THE ON
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