How Long Should You Actually Lift? (Most People Waste Time)
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YouTubeJosh Holyfield
How Long Should You Actually Lift? (Most People Waste Time)
If you're spending 2 hours in the gym, you're not training harder — you're training wrong. Here's the truth about workout length and intensity. **Key Takeaways:** • 1 hour 15 minutes is the ceiling for effective weight training — beyond that, returns drop fast • Long workouts usually signal one of three problems: low intensity, too much ...
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