Water Polo Ball Control Challenge
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YouTubeWaterpolo University
Water Polo Ball Control Challenge
How good is your water polo ball control? Try this simple 25-meter challenge: lie on your back, use only breaststroke kick, and keep the ball dry above the water. With every kick, pass the ball from one hand to the other. This drill tests your body position, leg strength, balance, and ability to control the ball while moving. If you can finish ...
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