Great Banded Shoulder Warm Up | The Movement Fix
Great Banded Shoulder Warm Up | The Movement Fix
Dec 7, 2015
themovementfix.com
Wall Clock - Band - [P]rehab
Wall Clock - Band - [P]rehab
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theprehabguys.com
⏰ The shoulder clock exercise is a wonderful, low tech, accessible exercise that one can do at home. You can scale it to suit your needs wherever you are at whether You are leaning against a wall, performing on the floor, or increasing the challenge with a band or a plank position. See your provider for issues related to your shoulder specifically and please refrain from post-surgical questions as that it needs to be addressed by your provider. You can always show them such videos and ask them i
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⏰ The shoulder clock exercise is a wonderful, low tech, accessible ex…
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Brian Schaudt, PT, DPT, MS | 😎 This is a fun twist on a classic shoulder intervention: banded wall clocks. There are many ways to modify this activity to meet the... | Instagram
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