Commit to these exercises every morning for 2 minutes ☀️ Do 2–3 sets of 10–12 reps — slow controlled. Yes… even in bed. If you stay consistent, you’ll feel your deep core switch back on… and that “mom pooch” can finally start to diminish (because your muscles are reconnecting, not just “working harder”). Follow @violetta.fitness for more postpartum deep-core mom pooch tips. Quick reminder: my 6-Week Mom Core Challenge starts January 5 🎯 Reserve your spot now and let’s build your flat tummy era
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How I went from Mom Pooch,to Lean belly in just 6wks all workout are available in my 6wks challenge
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Certified PT | Rebuild Postpartum Core For Moms on Instagram: "Why isn’t my belly going down after birth?🤔 You’re eating healthy. Maybe even doing workouts. But that postpartum belly bulge just won’t budge… 💥 Here’s what most moms don’t realize: It’s not just fat — it’s often something deeper called diastasis recti (aka abdominal separation). This means your abs have literally pulled apart during pregnancy, and unless you retrain your deep core and pelvic floor, that belly pooch will stay no m
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