The heels lift and everyone reaches for a hip stretch. The shin has to travel forward over the foot for the squat to happen at all, and if the ankle will not give that, nothing above it matters. Load the ankle. Stretching it has had years and it has not worked. Save this for your next squat session. #vanjamoves #mobility #deepsquat #anklemobility #antifragile
0:14
The heels lift and everyone reaches for a hip stretch. The shin has to travel forward over the foot for the squat to happen at all, and if the ankle will not give that, nothing above it matters. Load the ankle. Stretching it has had years and it has not worked. Save this for your next squat session. #vanjamoves #mobility #deepsquat #anklemobility #antifragile
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TikTokvanja.moves
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