Essem | Movement Guide on Instagram: "Set your timer to 8 minutes for each exercise. 40 seconds work, 20 seconds rest. 1. You will spend 8 minutes on “Runner” 2. Move to “Single leg wall sit”, also spend 8 minutes here (40 seconds hold, 20 rest) 3. Go to “Jumping Lunges”. 8 minutes, 40 seconds work, 20 rest. 4. Finish with “Reverse Lunge Slides”. Same thing You will have highly productive 32 minutes and pumped legs PS didn’t have time to train today, but legs day was scheduled. Can’t compare wit
0:22
Instagramblacktigerwhitedragon
Essem | Movement Guide on Instagram: "Set your timer to 8 minutes for each exercise. 40 seconds work, 20 seconds rest. 1. You will spend 8 minutes on “Runner” 2. Move to “Single
5,351 likes, 37 comments - blacktigerwhitedragon on August 7, 2025: "Set your timer to 8 minutes for each exercise. 40 seconds work, 20 seconds rest. 1. You will spend 8 minutes on “Runner”2. Move to “Single leg wall sit”, also spend 8 minutes here (40 seconds hold, 20 rest)3. Go to “Jumping Lunges”. 8 minutes, 40 seconds work, 20 ...
237K views3 months ago
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