💪 Keeping up the pace in the pre-season preparations!

What would you do if the technology we already use every day was about to become more powerful than almost anyone is prepared for? That’s the question I kept coming back to in this conversation with Daniel Kokotajlo. Daniel was an Artificial Intelligence (AI) safety researcher at OpenAI who walked away from the company because he was deeply concerned by the speed at which superintelligence was being built and whether the people building it had a real plan to keep it under control. Back in 2021,

If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T