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Today was a lower-body strength day. I didn't use specific reps. I worked to muscle failure with each exercise for 4 sets with only 30 seconds rest. For instance, on my goblet squats, I was able to get reps of 14,11, 8, 7. Going to muscle failure ensures that you get maximum muscle fiber recruitment with each exercise. I would only recommend pushing to muscle failure if you are an experienced lifter. If you are just starting out, use bodyweight and very light weights for the machine exercises. P
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