Chests workout 🏋️‍♀️ | Sue
0:28
Chests workout 🏋️‍♀️ | Sue
1.1K views4 months ago
FacebookSue
Sue’s weekly circuit workout. 1- Jump rope for 90 seconds 2- Push-ups for 60 seconds 3- Squats for 30 seconds 4- Alternate lunges for 60 seconds Repeat 5x 1- Hold plank for 30 seconds 2- Mountain climbers for 30 seconds 3- Teaser Twists for 30 seconds Repeat 3x End with MELT Upper Body Rehydrate & Lower Body Length Techniques Try performing these moves with the MELT Performance Roller to increase difficulty | MELT Method
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Sue’s weekly circuit workout. 1- Jump rope for 90 seconds 2- Push-ups for 60 seconds 3- Squats for 30 seconds 4- Alternate lunges for 60 seconds Repeat 5x 1- Hold plank for 30 seconds 2- Mountain climbers for 30 seconds 3- Teaser Twists for 30 seconds Repeat 3x End with MELT Upper Body Rehydrate & Lower Body Length Techniques Try performing these moves with the MELT Performance Roller to increase difficulty | MELT Method
136.8K viewsApr 10, 2020
FacebookMELT Method
Runaround Sue, DANCE FITNESS STYLEEEE!! Always loving the old ones 👏🏻 *full routines & workouts with us through the #beatboxingfitness app on the app store* #dancefitness #weightloss #app #workout #athomeworkout #cardio #athome #fitness #dance | Bev & Haily's Beat Boxing Fitness
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Runaround Sue, DANCE FITNESS STYLEEEE!! Always loving the old ones 👏🏻 *full routines & workouts with us through the #beatboxingfitness app on the app store* #dancefitness #weightloss #app #workout #athomeworkout #cardio #athome #fitness #dance | Bev & Haily's Beat Boxing Fitness
474K views10 months ago
FacebookBev & Haily's Beat Boxing Fitness
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