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Steph Curry can literally do anything. And FLEX while doing them. | Warriors Nation
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Steph from @explorestlparks and Sara from @midwestnomadfamily put together their May Musts! Happy exploring this month! 🎉 🚲 Kinetic Park - This fantastic new St. Charles County park is open! It has an incredible inclusive 80K square foot playground, indoor climbing wall and a skate course/bike skills course! 🚂 Wabash Frisco and Pacific Railroad - This historic mini railroad in the heart of Wildwood is now open this month for rides along the scenic Meramec River! 💦 Splash Pad - Several area s
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Steph from @explorestlparks and Sara from @midwestnomadfamily …
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FacebookExplore STL Parks
My workouts are really simple 🧠 I have been a trainer for over 10 years now and my training is probably more simple now than it ever has been. I push my intensity really high and focus on a few key movements based on performance and goals. This was my lower body workout for today ⬇️ ➡️ Single Leg (B Stance) Trap Bar Deadlifts ➡️ Seated Hamstring Curl ➡️ Sisy Squat 🔑 My goal is maximum output, intensity and control. 🔑 I want the last few reps to be really challenging to where I need to rest a
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My workouts are really simple 🧠 I have been a trainer for over 10 yea…
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