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Posterior Chain Mobility: Jefferson Curls Weighted 90/90s
Two mobility exercises targeting lats, traps, lower back, hips, glutes, and hamstrings to improve ROM, posture, and spine resilience. #posteriorchain #mobilitytraining #trainathome Shakur_Kabura🇧🇮(@shakurfit). original sound - arxtq. 2 mobility exercises that focus on lats, traps, lower back, hips, glutes, and hamstrings. Improves range ...
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