Interval training: What it is and how to get started
Interval training: What it is and how to get started
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Cycling Sprint Workouts: How to Improve Your Maximum Sprint Power - TrainerRoad Blog
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Never tried interval sprint training (NOT to be mistaken for running 🤣) and want to know how to do it?? Watch this video!!!! There is something about interval sprint training that feels so good!! 🙌🙌 I need to start doing more of it. I'm sprinting on NordicTrack treadmill (my favourite) at 16 - 18km/ph. I wanna know, would you try this??? #SWK #Treadmill #NordicTrack #Sprints #SprintTraining #HIIT #Workout | Kayla Itsines
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