BEACH BOD 2 // 30 Minute Spin Class for Glutes & Abs • Indoor Cycling Workout
30:26
YouTubeKirsten Allen
BEACH BOD 2 // 30 Minute Spin Class for Glutes & Abs • Indoor Cycling Workout
BEACH BOD 2! Today's 30 minute spin class is a BIKE BUTT LIFT cycling workout designed to help you build stronger glutes, fire up your core, and boost your cardio fitness. This high-energy indoor cycling workout combines powerful climbs, endurance intervals, and core-focused spinning to leave you feeling strong, sweaty, and ready for summer ...
3.1K views1 month ago
Shorts
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Your brain is the crane operator her🏗️🧠 This crane-and-acorn is a kineticon: a motion illusion made from moving points and lines with very little depth information. Your brain has to guess which side of the crane, hook, and acorn is closer to you. When that guess flips, the rotation can suddenly reverse. Focus on the hook or the hanging acorn. Imagine it moving toward you, then away. Blink, look back, and see if the spin switches 👀🌀 Remember, the direction is built in your mind. #kineticon #
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Your brain is the crane operator her🏗️🧠 This crane-and-acorn is a kineticon: a motion illusion made from moving points and lines with very little depth information. Your brain has to guess which side of the crane, hook, and acorn is closer to you. When that guess flips, the rotation can suddenly reverse. Focus on the hook or the hanging acorn. Imagine it moving toward you, then away. Blink, look back, and see if the spin switches 👀🌀 Remember, the direction is built in your mind. #kineticon #
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