Sonja Lyubomirsky: 1 thing you can do today to be happier | Louis Alloro
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Sonja Lyubomirsky: 1 thing you can do today to be happier | Louis Alloro
I’ve been a longtime fan of Sonja Lyubomirsky's groundbreaking work on the science happiness. But this new TED talk hit me differently. She distilled years of research into one deceptively simple truth: 👉 To feel more love, we have to feel more seen. That line stopped me cold. Because we talk endlessly at work about performance ...
6.3K views3 months ago
Sonja Lyubomirsky Books
¿Se puede SER FELIZ EN UN MOMENTO TAN COMPLICADO? 🤔 Según Sonja Lyubomirsky, doctora en Psicología, esto siempre es posible gracias a la resiliencia y creatividad 💡 del ser humano que le permite lograr ver oportunidades aún en tiempos difíciles. Mira el vídeo completo aquí: https://youtu.be/p6L6ddR_7xo | BBVA
5:39
¿Se puede SER FELIZ EN UN MOMENTO TAN COMPLICADO? 🤔 Según Sonja Lyubomirsky, doctora en Psicología, esto siempre es posible gracias a la resiliencia y creatividad 💡 del ser humano que le permite lograr ver oportunidades aún en tiempos difíciles. Mira el vídeo completo aquí: https://youtu.be/p6L6ddR_7xo | BBVA
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336K viewsJan 30, 2021
When people experience trauma, they often want things to just go back to how they were before. But in some cases, people have been able to not only bounce back after trauma, they've also been able to experience growth. In the video below, Sonja Lyubomirsky, PhD shares key insights from her research on what contributes to post-traumatic growth. Take a look. | NICABM
4:19
When people experience trauma, they often want things to just go back to how they were before. But in some cases, people have been able to not only bounce back after trauma, they've also been able to experience growth. In the video below, Sonja Lyubomirsky, PhD shares key insights from her research on what contributes to post-traumatic growth. Take a look. | NICABM
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3.5K viewsJun 16, 2021
Le bonheur est un choix, pas une destination 🌟💫 Le Dr. Sonja Lyubomirsky nous montre que 40% de votre bonheur dépend de vos actions. Pratiquez la gratitude, la gentillesse, la connexion. Choisissez le bonheur aujourd’hui. Commente une action que tu fais aujourd’hui pour choisir le bonheur. 👇 #sonjalyubomirsky #bonheur #choix #gratitude #actions | Liberté et santé
0:48
Le bonheur est un choix, pas une destination 🌟💫 Le Dr. Sonja Lyubomirsky nous montre que 40% de votre bonheur dépend de vos actions. Pratiquez la gratitude, la gentillesse, la connexion. Choisissez le bonheur aujourd’hui. Commente une action que tu fais aujourd’hui pour choisir le bonheur. 👇 #sonjalyubomirsky #bonheur #choix #gratitude #actions | Liberté et santé
FacebookLiberté et santé
7.8K views5 months ago
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A slice of my recent exchange with Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. In this episode, we explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape. Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness. Episode 86
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¿Se puede SER FELIZ EN UN MOMENTO TAN COMPLICADO? 🤔 Según Sonja Lyubomirsky, doctora en Psicología, esto siempre es posible gracias a la resiliencia y creatividad 💡 del ser humano que le permite lograr ver oportunidades aún en tiempos difíciles. Mira el vídeo completo aquí: https://youtu.be/p6L6ddR_7xo | BBVA
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¿Se puede SER FELIZ EN UN MOMENTO TAN COMPLICADO? 🤔 S…
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FacebookBBVA
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