How to Deadlift: Proper Form, Benefits, and Variations | BarBend
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How to Deadlift: Proper Form, Benefits, and Variations | BarBend
Mar 6, 2022
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DEADLIFT? (More range of motion!) When discussing deadlifts, Romanian deadlifts (RDLs), and stiff-leg deadlifts, it’s crucial to note their differences in form, particularly regarding whether the weight touches the ground and how they are initiated (off the rack or ground): 1. **Deadlift**: This full-body exercise typically starts with the barbell on the ground (I like grabbing from the rack). The lifter bends at the hips and knees to grip the bar, then lifts it to hip level before lowering it b
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