Why The Kettlebell Deadlift Is S-Tier Material There are several reasons why the Deadlift, or any loaded hinge, earns S-tier status. #1 – It opens up and strengthens the posterior chain while building the foundation for ballistics like the Swing, Clean, and Snatch. #2 – It teaches one of the most fundamental human skills: how to pick something up from the floor the right way. #3 – It restores mobility in an area where most people are chronically tight. Hours of sitting shorten the hips and dull
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