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0:27
YouTube
S.K.E Fitness
How to Use the Seated Leg Curl Machine Correctly #LegDay #Hamstrings #LegCurl #gymform
The seated hamstring curl targets the hamstrings through a deep stretch, helping improve strength and muscle development. Keep your lower back pressed into the pad, control the weight through the full range of motion, and squeeze at the bottom of each rep. Avoid using momentum and focus on slow, controlled reps. Train with intention. Build ...
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