Vicious Elbow Strike Step forward, rear elbow anchors while front elbow swings out to strike. #mma #training #muaythai #elbow #exercise | americaroot.mma
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7.3K views5 months ago
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Pauline practicing the Rear Elbow Strike during this past Saturday’s Women’s Self-Defense Workshop. Many assaults on women occur when the bad guy is approaching from behind. For this reason, the ability for a woman to deliver a strike to her rear is incredibly important. Here she practices proper targeting, precision, and body mechanics using this technique. #protectormartialarts #bayaniarnis #atienzakali #womensselfdefense #dallas #friscotx #planotx #mckinneytx | Protector Martial Arts
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Pauline practicing the Rear Elbow Strike during this past Saturday’s …
887 views7 months ago
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Learn the step through spinning rear elbow with this Exercise 💪 The jab-step-through rear elbow is a Muay Thai combination that uses the jab to distract your opponent before stepping through with your rear leg to set up a close-range elbow strike. The quick jab disrupts your opponent's guard and creates an opening for the more powerful rear elbow. #training #muaythai #elbow #exercise #performance | americaroot.mma
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Learn the step through spinning rear elbow with this Exercise 💪 The …
3.9K views5 months ago
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How to Rear Horizontal Elbow💥 🟧 Belt Self defense training series.
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