435 reactions · 26 comments | Ascending Pyramid Shoulder & Bicep work out (DUMBBELLS ONLY). Para sa mga limited ang time sa gym pa minsan minsan dahil may lakad o busy mga idol! #gym #fitness #gymmotivation #gymlife #shoulderworkout #fitnesslifestyle #gymrat #fitnessgoals #fitnessjourney | Patrick San Diego | Facebook
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435 reactions · 26 comments | Ascending Pyramid Shoulder & Bi…
11.2K views1 week ago
FacebookPatrick San Diego
Itz Priyanshu on Instagram: "💪✅Grow your biceps in 4 weeks! this pyramid bicep training 💪 Don't forget to save this video and share it with your gym buddies 💯 Beginners always start gradually as this is advanced technique ✨ ✅Ascending set 1 x 15 Reps🔥 ✅Ascending set 2 x 10 Reps🔥 ✅Ascending set 3 x 8 Reps🔥 ✅Descending Set 1 x 12 Reps🔥#fyp #explorepage #explore #fypシ #foryoupage #foryou #bicepexercises #armsroutine #highintensityworkout #armworkout #bodybuilding #fitnessmotivation #gymmotiv
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Itz Priyanshu on Instagram: "💪✅Grow your biceps in 4 weeks! this pyra…
9.8K views4 months ago
Instagramthe_real_priyanshu
Unbound Fitness & Wellness on Instagram: "Who knew a bicep curl pyramid could humble ALL of us? 😂💪 We did this little curl game after a full Total Body Gains workout, so the shake was REAL. But my ladies pushed through, had fun, and finished like champs. Thanks for participating, ladies! 💙🔥"
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Unbound Fitness & Wellness on Instagram: "Who knew a bicep cur…
608 views3 months ago
Instagramunboundfitlife
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10 months ago
TikTok
•arm day w/ @carribeancowboy •pyramid bicep curl 12 reps, 10 reps, 8 reps, 6 reps (forced help to finish sets) •pyramid triceps extension (Increase weight lower max reps) Reps 12,10,8 & 6 •Tricep push down machine Reps 12, 10, 8, 6, 4, 1 (rest during partners set) •cable rope push down 20 reps (10 slight upper body hinge with elbows tucked, 10 more elbows slightly flared with a greater body hinge bring rope to neck) •bicep dumbbell curls PHOTO SQUARE -No count just go to failure, then immediatel
•arm day w/ @carribeancowboy •pyramid bicep curl 12 reps, 10 re…
52 viewsMar 6, 2023
TikTokg.u.n_fit
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