Hack Squat Machine: Key to Your Home Gym Success
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Hack Squat Machine: Key to Your Home Gym Success
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Want to start lifting weights, but not sure where to start? Learn from PureGym experts in this series! Our new weekly ‘How To’ series designed to help you improve your form and technique in the gym. Having proper form is important because it helps you to avoid injury, target the right muscles, and improve your strength and endurance in various lifts and workouts. This week we’re joined by Harley as she talks you through the key teaching points and form cues for a classic barbell squat! 🏋️‍♀️ |
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4 ways to use ONE hack squat machine 🔥 Train smarter. Build bigger legs. Save this workout follow for pro tips 💪 #HackSquat #LegWorkout #GymTok #FitTok #Glutes
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TikTokfitby_aaron
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Hack Squat Variations for Targeted Muscle Activation 🔥 Most people use the Hack Squat machine… but don’t know how to shift the focus. Here’s how to target specific muscles: 1️⃣ Glute Focused Place your feet HIGH on the footplate. Keep a ~90° angle between your shin and thigh. ➡️ Maximizes glute activation. 2️⃣ Quad Focused Place your feet LOWER on the footplate. Allow more knee flexion. ➡️ Greater quad engagement. 3️⃣ Adductor Focused Take a WIDER stance. Point your toes slightly outward. ➡️ Ta
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Hack Squat Variations (Know the Difference!) 1️⃣ Narrow-Stance Hack Squat (Low Foot Placement) – maximizes quad emphasis 2️⃣ Wide-Stance Hack Squat (Low Foot Placement) – increases adductor involvement while still heavily targeting the quads 3️⃣ High Foot Placement Hack Squat – shifts more load to the glutes, with strong quad contribution 4️⃣ Reverse Hack Squat (Hip-Hinge Focused) – primarily targets the glutes 5️⃣ Hack Squat Good Morning – places greater emphasis on the hamstrings Size & Shred
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