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eatthis.com
Drinking a protein shake on an empty stomach can affect the body differently depending on the ingredients and the person. Protein is absorbed efficiently when the stomach is empty, helping support muscle repair and satiety. However, some people may experience bloating or stomach discomfort, especially with whey-based or heavily sweetened shakes. For most healthy individuals, a protein shake on an empty stomach is safe and can be a convenient way to meet daily protein needs. This video explains t
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