POSTURE DURING PREGNANCY Watch me and my terrible "balloon" bump 😂 guide you through the best standing posture during pregnancy. I'll also explain the 3 worst postures which may increase your chance of pelvic pain or abdominal separation! Grab a coffee, sit down, and soak it all in... posture is SUPER important! xo Physio Laura PS. To find out how the Pregnancy Posse is helping pregnant women have: 🙌 healthy, active, pain-free pregnancies 🙌 smoother births and…. 🙌 faster post-natal recoverie
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FacebookPhysio Laura
Day 1/10 – Sitting Wrong in Pregnancy A slouched or C-curve posture leads to posterior pelvic tilt, which reduces anterior pelvic space, potentially restricting fetal positioning (like head-down/vertex). Sitting cross-legged can compress femoral vein return, increasing venous pressure in the lower limbs Sitting with knees tightly together may lead to tight adductors and limited pelvic mobility, which increases pressure on pelvic floor structures and restricts natural widening of the pelvis. Deep
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Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI joint pain, pubic symphysis dysfunction, or bladder leaks? Improving posture and alignment can significantly influence these symptoms and help prevent discomfort. 👉🏼The most noticeable shifts in a pregnant body include: 1. Center of mass moving forward and up 2. Rib cage flaring up and out 3. Increased lower back rounding and a flatter upper back angle 👉🏼The postural shifts that are commonly seen
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