1. Breathe through your nose. It stabilizes your nervous system and keeps your breath controlled instead of scattered. 2. Slow your exhale. Longer exhales drop your heart rate and keep you steady when a pose gets intense. 3. Fill your ribs, not your shoulders. Lateral breathing gives you more capacity and stops tension from creeping into your neck. 4. Match breath to movement. Inhale to lift or open, exhale to fold or engage. Your body works better when breath leads. 5. Stop forcing it. A strain
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1. Breathe through your nose. It stabilizes your nervous system an…
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Using the power of your breath, you can unlock the tools you need to: 🔥 Boost energy for work or yoga (coffee breath) 🤹 Balance your mood and relieve stress (water breath) 😴 Fall asleep quickly (whiskey breath) We're going beyond the superficial advice out there and mixing ancient wisdom of pranayama (breathing) with modern science to give you the techniques your clients need to take control of their energy on and off the mat 🧘 Learn more about coffee ☕, water 🧴, and whiskey 🍾 breath and b
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Using the power of your breath, you can unlock the tools you need to: 🔥 …
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