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20 Minutes Core Workout for Good Posture | Beginner Pilates Workout
This is a Pilates Core Workout for Good Posture. Our core and abs play a vital role in how we move our bodies. They have a direct effect on posture, movement, and mobility. Your core is always working – when you stand up, walk, lift an object, or even breathe. Your core strength determines your ability to balance, stabilize, and control ...
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