PART 11 | pilates form breakdowns but simplified! #pilates #beginnerpilates #pilatesworkout #fitness
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PART 11 | pilates form breakdowns but simplified! #pilates #beginnerpilates #pilatesworkout #fitness
PART 11 | pilates form breakdowns but simplified this week: extension vs flexion, what these spinal shapes actually mean (and why both matter 😌) these words sound technical… but they’re really just describing two different ways your spine can move. neither is wrong or better. they simply have different purposes. it’s about control ...
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