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The forgotten muscle in ankle injury rehab 👇 Peroneus tertius. This is a muscle I’ve been paying WAY more attention to in my ankle rehab, and for good reason. The peroneus tertius helps with dorsiflexion and eversion, meaning its action can help counter the position that puts stress on the lateral ankle, especially plantarflexion inversion. So when I’m working with an athlete after an ankle injury, I don’t just want the pain to go away. I want the peroneus tertius working at a high clip. Gett
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The Peroneus Brevis! (Muscle Monday Episode 11) 💪🏼The Peroneus Brevis is the smaller lateral leg muscle located deep to the Peroneus Longus. 🟢Origin: Lateral Surface of Fibula 🔴Insertion: Tuberosity of 5th Metatarsal Bone 🔵Innervation: Superficial Fibular Nerve (L5 & S1) 💪🏼Actions: Foot Eversion & Foot Plantarflexion. #musclemonday #anatomy #legmuscles #leganatomy #peroneuslongus #peroneusbrevis
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