What Does A Performance Coach Actually Do?
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YouTubeRuth Kudzi, Founder of Optimus Coach Academy
What Does A Performance Coach Actually Do?
I always get asked the question: What Does A Performance Coach Do? So today I thought I would break down exactly what they would work with you on and what you can implement in your life right now. Time codes: 0:00 Introduction 0:25 Debunking The Myths 2:06 The Importance Of Sleep 3:17 Diet & Nutrition 4:29 Perfecting Exercise 5:25 Managing ...
16.9K viewsNov 25, 2020
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