5 Common Problems With Overhead Cranes and How To Avoid Them
6:41
YouTubeThe Lifting & Rigging Channel®
5 Common Problems With Overhead Cranes and How To Avoid Them
Buying an Overhead Crane is a large investment, so let's cover the 5 Common Problems with Overhead Cranes and How to Avoid Them. Don't forget to grab the Cranes Ebook, here: https://resources.mazzellacompanies.com/overhead-crane-hoist-upgrades-modernizations-ebook Want to learn more? Check out the full article, here: https://www ...
80.2K viewsSep 4, 2018
Overhead Crane Safety
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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