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AXORA VELAN | Where the Arm Learns to Rotate Again
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Pain or Weakness Rotating Your Arm Inward? It Could Be a Subscapularis Injury
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PT. 3 — AXORA VELAN | Where the Arm Learns to Rotate
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MANGONG AXORA VELAN | Where the Arm Learns to Rotate Again
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MANGONG AXORA VELAN | Where the Arm Learns to Rotate Again
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YouTubeMangong Mobility Lab
Axora Velan Part 2 | Where the Arm Learns to Rotate #Shorts
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Medial rotation of the arm involves the movement of the humerus turning inward towards the midline of the body. This motion is produced by the coordinated action of several muscles. The subscapularis, one of the rotator cuff muscles, plays a primary role in this movement. It originates from the subscapular fossa on the anterior surface of the scapula and inserts onto the lesser tubercle of the humerus. Its position and fibre direction allow it to pull the humerus into medial rotation. The pector
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FacebookBradley Blair Osteopath
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Internal Rotation on Stretch #Shorts
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Why Does My Elbow Hurt When I Rotate My Forearm Inwards? 💪 | Physio Explains
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Rotator Cuff Tendinitis Explained What Is the Rotator Cuff? The rotator cuff is a group of four muscles and their tendons that wrap around the top of your arm bone. They hold the arm bone centred in the shallow shoulder socket and let you lift and rotate your arm. The tendons run through a narrow space under the bony roof of the shoulder, which is why they are easily squeezed or overloaded. What Is Rotator Cuff Tendinitis? It means the tendons are irritated and painful. In adults over 40 it is o
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Understanding Scapula Movement and Biomechanics
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*Video style and video hook is stolen from @jeffnippard* Here’s a step-by-step breakdown of how to perfect your deadlift form, ensuring you maximize efficiency while minimizing the risk of injury: 1. **Set Your Stance:** Begin by positioning your feet about one inch away from the barbell, ideally lining the bar over your midfoot. Point your toes slightly outward to establish a stable base. 2. **Grip the Bar:** Position your hands where the knurling (the rough part of the bar) starts. Choose from
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TikTokdarathk
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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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TikTokchloe_olone
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Knee Rotation Exercise: Restore Stiff Knee Mobility
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TikTokelastaboy
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This Stretch Improves Shoulder Internal Rotation 👇 If you’re struggling to get your hand up behind your back… or you’re a bench presser dealing with awful shoulders… There’s a good chance your internal rotation is limited. And when that happens, the common culprit is tight external rotators… mainly the infraspinatus and teres minor, 2 rotator cuff muscles located on the backside of the shoulder blade. When those muscles get stiff, they block your ability to rotate the arm inward. That’s where t
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TikToktwstraining
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Long-Axis Rotation Tennis Serve: How to Add Racket Head Speed
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TikToksimonkonov
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