Murcha Pranayama Steps: मानसिक रोगों को दूर करने में मूर्छा (मूर्च्छा) प्राणायाम है मददगार, जानें इसकी विधि
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Murcha Pranayama Steps: मानसिक रोगों को दूर करने में मूर्छा (मूर्च्छा) प्राणायाम है मददगार, जानें इसकी विधि
मूर्छा प्राणायाम के बारे में ज्यादातर लोगों को नहीं पता होता है। इस प्राणायाम को करने से मानसिक समस्याएं दूर हो सकती हैं। जानते हैं ...
Apr 12, 2021
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Murcha pranayama 👉You can perform this pranayama daily atleast 7 times . 👉How to perform this pranayama? 1.Sit in a comfortable asana. 2.Back and neck straight. 3.Close your eyes. 4.Inhale ,neck up and eyes open. 5.Hold your breath. 6.Again eyes close ,neck down. 7.And exhale. 👉Benefits:- 1.Effective to cure migraine and headache. 2.Better for your eyesight. 👀 3.Mind becomes clear of negative emotions like agression , jealousy etc. Dm me for online yoga class @manoyog_kendra . . . . . . . #m
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Murcha pranayama 👉You can perform this pranayama daily atleast 7 times . 👉How to perform this pranayama? 1.Sit in a comfortable asana. 2.Back and neck straight. 3.Close your eyes. 4.Inhale ,neck up and eyes open. 5.Hold your breath. 6.Again eyes close ,neck down. 7.And exhale. 👉Benefits:- 1.Effective to cure migraine and headache. 2.Better for your eyesight. 👀 3.Mind becomes clear of negative emotions like agression , jealousy etc. Dm me for online yoga class @manoyog_kendra . . . . . . . #m
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