These mini breakfast quiche cups are perfect for busy mornings or brunch with friends. Made with a crispy hash brown crust, they're filled with fluffy eggs, colorful veggies, and gooey cheese. They’re easy to make, freezer-friendly, and absolutely delicious. | Grandma's Recipes

Easy Protein Quiche - low in carbs & calories and high in protein. 👏🏼 🌟Comment “recipe” and I’ll send the printable recipe right to your inbox! I made these last Saturday for a few of us. They’re always a crowd please. I made one with a rise and puff gluten free tortilla but I don’t recommend that. Stick to Hero Tortillas. :) Make this your own and add whatever veggies or meats you’d like. I’ve made many variations over the past years. #breakfast #quiche #highprotein #lowcarb #kristyslifestyl