How to Do Middle Splits | Sleek Ballet Fitness
16:13
YouTubeSleek Technique - Ballet Fitness
How to Do Middle Splits | Sleek Ballet Fitness
Achieve middle splits fast! Making progress with the middle splits requires flexibility in your hip flexors, adductors and hamstrings. Working through these stretches regularly at your own pace will get you there. MAKE SURE YOU'RE WARMED UP BEFORE ATTEMPTING. Stop at bad pain and work sensibly. These exercises really work and can be done at ...
19.7K viewsOct 29, 2019
Middle Split Tutorial
Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit | Lokesh Ahirwar
2:43
Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit | Lokesh Ahirwar
FacebookLokesh Ahirwar
215.6K views2 months ago
49K views · 2.2K reactions | How to do Middle Split Tutorial Part 2 Try & Share  . . #split #tutorialvideo #tutorial #stretching #yoga #shivratri2024 #sawan #shiv #viralreels #explore #trendingreels #aryatushantyoga #foryou | Arya Tushant Dhiman | Facebook
0:25
49K views · 2.2K reactions | How to do Middle Split Tutorial Part 2 Try & Share  . . #split #tutorialvideo #tutorial #stretching #yoga #shivratri2024 #sawan #shiv #viralreels #explore #trendingreels #aryatushantyoga #foryou | Arya Tushant Dhiman | Facebook
FacebookArya Tushant Dhiman
70.9K views2 weeks ago
3M views · 16K reactions | Middle split tutorial . . #split #trendingreels #viral #yogajourney #reels | Yogacharya Deepak Pokhriyal | Facebook
0:39
3M views · 16K reactions | Middle split tutorial . . #split #trendingreels #viral #yogajourney #reels | Yogacharya Deepak Pokhriyal | Facebook
FacebookYogacharya Deepak Pokhriya
334.1K views3 weeks ago
Top videos
Anastasí✨dancer on TikTok
0:09
Anastasí✨dancer on TikTok
TikTokanastasiyadance_
323.9K viewsJun 9, 2023
Middle Split Tutorial: How to Improve Ballerina Flexibility
0:28
Middle Split Tutorial: How to Improve Ballerina Flexibility
TikTokvelvienne
1.1M viewsMar 27, 2024
GET YOUR SPLITS FAST: Ballerina's Stretch Routine *Beginner friendly & effective!*
14:52
GET YOUR SPLITS FAST: Ballerina's Stretch Routine *Beginner friendly & effective!*
YouTubeEmmy Berry
25.1K viewsMar 18, 2021
Middle Split Challenge
Hitting y’all with a middle split wall challenge 🤩🔥 Also I’ve been hearing about paypigs so I’m just gonna leave my cash app here!😊$awel14 #fitnessreels #calisthenics #fitnessjourney #gymmotivation #gymgirlie #gymlifestyle #gymcommunity #paypig | Lewa.janay
0:15
Hitting y’all with a middle split wall challenge 🤩🔥 Also I’ve been hearing about paypigs so I’m just gonna leave my cash app here!😊$awel14 #fitnessreels #calisthenics #fitnessjourney #gymmotivation #gymgirlie #gymlifestyle #gymcommunity #paypig | Lewa.janay
FacebookLewa.janay
147.1K views8 months ago
Split the G Challenge 🍀 Take one sip so the foam line lands right through the middle of the G. | Kinsella’s the old Irish bar
0:32
Split the G Challenge 🍀 Take one sip so the foam line lands right through the middle of the G. | Kinsella’s the old Irish bar
FacebookKinsella’s the old Irish bar
5.8K views3 months ago
Funny Middle Split Audio Compilation | Yoga Challenge & Gymnast Kids
Funny Middle Split Audio Compilation | Yoga Challenge & Gymnast Kids
TikTokjiminyogaskye
4.4M viewsOct 27, 2022
Anastasí✨dancer on TikTok
0:09
Anastasí✨dancer on TikTok
323.9K viewsJun 9, 2023
TikTokanastasiyadance_
Middle Split Tutorial: How to Improve Ballerina Flexibility
0:28
Middle Split Tutorial: How to Improve Ballerina Flexibility
1.1M viewsMar 27, 2024
TikTokvelvienne
GET YOUR SPLITS FAST: Ballerina's Stretch Routine *Beginner friendly & effective!*
14:52
GET YOUR SPLITS FAST: Ballerina's Stretch Routine *Begin…
25.1K viewsMar 18, 2021
YouTubeEmmy Berry
Splits Stretching Routine (Beginner Ballet)
19:34
Splits Stretching Routine (Beginner Ballet)
50.3K viewsAug 18, 2021
YouTubeBallet Misfit
How To Do The Splits - Tips from a Professional Dancer | Sleek Ballet Fitness
7:17
How To Do The Splits - Tips from a Professional Dancer | Sleek Ballet …
29.8K viewsOct 8, 2019
YouTubeSleek Technique - Ballet Fitness
Ballet Splits Tutorial for Men: Flexibility & Athletics
Ballet Splits Tutorial for Men: Flexibility & Athletics
228.6K viewsFeb 1, 2023
TikToknickthegarvey
Splits Stretches for Center & Middle Splits ♥ Ballet Exercises, Flexibility Routine for Beginners
24:25
Splits Stretches for Center & Middle Splits ♥ Ballet Exercises, Flexibilit…
61.7K viewsDec 17, 2019
YouTubePsycheTruth
12:47
How to Do a Middle Split Like a Ballerina | 10-Minute Flexibility Ro…
1.8K views4 months ago
YouTubeachieve with Emilia
10:35
MIDDLE SPLIT BEGINNER FOLLOW ALONG | How to get your middle s…
11.9K viewsJul 14, 2020
YouTubeBallet For All
11:05
How to do the splits - all levels
27K viewsNov 13, 2022
YouTubeSleek Technique - Ballet Fitness
0:29
Quinn (@quinnstarner__) - Mastering Middle Splits: A Dancer'…
1M views11 months ago
TikTokquinnstarner__
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
9:26
Get Your Front Splits NOW! | My PAINLESS Split Routine | Adult Ba…
3.2K viewsApr 18, 2019
YouTubePatricia DeAnna
22:43
HOW TO DO THE SPLITS: Daily easy to follow along routine | Train Lik…
13.9K viewsNov 22, 2022
YouTubeTrain Like a Ballerina
1:14
EverStretch Stretching Band Exercise 3: Middle Splits
49.1K viewsMar 10, 2017
YouTubeEverStretch
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
12:20
ACHIEVE the Middle SPLITS with 3 SIMPLE Stretches
54K viewsNov 3, 2021
YouTubeLazy Dancer Tips
11:42
Achieve Your Middle Splits With These Stretches
2.8K viewsMar 31, 2023
YouTubeBallet and Balance
9:58
INTENSE MIDDLE SPLIT STRETCHING FROM BOLSHOI BA…
28.3K viewsMay 16, 2020
YouTubeAnastasia Fedorova
11:04
Better flexibility and middle splits stretch
3.6K viewsNov 20, 2022
YouTubeSleek Technique - Ballet Fitness
19:49
Get into the SPLITS FAST | Train Like a Ballerina
18.5K viewsJan 28, 2023
YouTubeTrain Like a Ballerina
Mastering Splits: Middle, Right, or Left?
68.1K views7 months ago
TikTokclaudiadeanworld
11:39
10 Min Stretch for MIDDLE SPLITS | SUPER EFFECTIVE | Stretch + Str…
5.6K viewsOct 16, 2023
YouTubeHannah Stevens Fitness
7:27
Ballet Stretching Tutorial
73.8K viewsFeb 28, 2017
YouTubeChunner Studio
34:12
SPLIT - How to get started | Stretch routine for inflexible people
46.6K viewsMar 10, 2021
YouTubeLazy Dancer Tips
5:00
FAST and EASY Middle Splits Tutorial with ‪@trainwithkendall‬
1.4M viewsAug 9, 2018
YouTubeBodyKinect by Kendall
0:27
Middle Split Stretches! Get Your Splits Faster!
18.9K viewsDec 22, 2021
YouTubeNiuris Torres
18:03
💜 Master your MIDDLE SPLITS with this 15 Min Stretch | At Home Ball…
2.9K viewsSep 27, 2024
YouTubeHannah Stevens Fitness
1:14
Stretch the splits ✨
1.2M viewsMay 9, 2023
YouTubeYANA CHIRKINA
See more videos
Static thumbnail place holder