7 Minute Full Body Toning Workout
14:53
7 Minute Full Body Toning Workout
5.8M viewsJul 23, 2020
YouTubeMeredith Shirk
At Home Muffin Top Toning Workout
8:35
At Home Muffin Top Toning Workout
3.3M viewsDec 3, 2020
YouTubeMeredith Shirk
Day 9: Slim Arms Workout | 10-Day Fat Burn Challenge | No Equipment, All Standing (At Home)
0:11
Day 9: Slim Arms Workout | 10-Day Fat Burn Challenge | No Equipment, All Standing (At Home)
2.7K views6 days ago
YouTubeMeredith Shirk
Day 10: Body Sculpting Workout | 10-Day Fat Burn Challenge | At Home (Standing Only)
24:41
Day 10: Body Sculpting Workout | 10-Day Fat Burn Challenge | At Home (Standing Only)
2.3K views6 days ago
YouTubeMeredith Shirk
Full Body Workout | Full Body Toning Workout At Home In Under 7 minutes
14:35
Full Body Workout | Full Body Toning Workout At Home In Under 7 minutes
748.2K viewsApr 22, 2018
YouTubeMeredith Shirk
Standing FULL BODY Workout | Beginners & Women Over 50
8:20
Standing FULL BODY Workout | Beginners & Women Over 50
679.1K viewsSep 21, 2022
YouTubeMeredith Shirk
Quick HIIT Workout (LOW-Impact Exercise!)
12:14
Quick HIIT Workout (LOW-Impact Exercise!)
662.4K viewsMar 18, 2019
YouTubeMeredith Shirk
12:37
10 Min FULL BODY Workout to Melt Fat & Burn Calories!
227.6K viewsMay 13, 2022
YouTubeMeredith Shirk
5:50
Tone Your Everything With This Full Body Standing Workout
209.5K viewsMar 9, 2020
YouTubeMeredith Shirk
10:01
10 Minute ABS and CORE Workout for Beginners and Advanced!
104.7K viewsNov 1, 2022
YouTubeMeredith Shirk
12:02
Slim Legs - Fat Burning Exercises | No Equipment, No Jumping | All Standing
73 views1 day ago
YouTubeMeredith Shirk
11:31
Flabby Arms Workout | LOSE Fat in Your Arms!
274K viewsAug 5, 2022
YouTubeMeredith Shirk
10:14
Standing Full Body Workout For Beginners - with Meredith Shirk
94.5K viewsMar 30, 2024
YouTubeMeredith Shirk
8:04
Beginner Friendly Standing Muffin Top Workout
80K viewsMar 16, 2024
YouTubeMeredith Shirk
8:00
BEST Standing Exercises to TONE Legs & REDUCE Cellulite
1.2M viewsJun 7, 2022
YouTubeMeredith Shirk
12:42
Ultimate Sitting Belly Fat Workout
51.8K viewsMar 31, 2024
YouTubeMeredith Shirk
0:19
Flabby Arms Workout - With Weights | Fat Burning Exercises | All Standing (At Home)
478 views2 days ago
YouTubeMeredith Shirk
14:32
Flabby Arms Workout - With Weights | Fat Burning Exercises | All Standing (At Home)
399 views2 days ago
YouTubeMeredith Shirk
15:12
Seated Core Workout for Weightloss
55.3K viewsApr 15, 2023
YouTubeMeredith Shirk
9:51
STOP Running to Lose Weight – Coach Mere’s 7-Minute Weight Loss Method That Works!
32.2K viewsApr 4, 2025
YouTubeMeredith Shirk
13:14
Quick Full Body Tabata Workout For Women (Feel the BURN!)
420.1K viewsJun 6, 2019
YouTubeMeredith Shirk
9:37
No Weight, FULL BODY Fat Burn (Shed Those Pounds Off the FUN Way)
1M viewsApr 8, 2019
YouTubeMeredith Shirk
9:58
Full Body At Home Dumbbell Workout
101.4K viewsMay 14, 2020
YouTubeMeredith Shirk
7:46
No Equipment 7 Minutes Tabata Workout
304.6K viewsNov 22, 2022
YouTubeMeredith Shirk
0:18
Belly Fat Burner | Get Toned Abs & A Flat Stomach | Low Impact, No Equipment
305 views3 days ago
YouTubeMeredith Shirk
10:22
How to Tone Arms Without Weights | Amazing Arm Workout!
381K viewsApr 1, 2019
YouTubeMeredith Shirk
10:37
Quick And Effective 7 min Standing Core Workout
13.9K viewsMay 2, 2023
YouTubeMeredith Shirk
10:12
Fast & Effective Standing Back Fat Workout
184K viewsApr 26, 2023
YouTubeMeredith Shirk
9:28
Quick and Easy Standing Thigh Toning Workout
54K viewsNov 14, 2021
YouTubeMeredith Shirk
10:59
At Home Chest Lifting Workout
78K viewsMay 25, 2020
YouTubeMeredith Shirk
See more
Static thumbnail place holder

Short videos

0:15
Slim Legs - Fat Burning Exercises | No Equipment, No Jumping | All Standing
1 day ago
YouTubeMeredith Shirk
0:11
Day 9: Slim Arms Workout | 10-Day Fat Burn Challenge | No Equipment, All Standing (At
2.7K views6 days ago
YouTubeMeredith Shirk
0:19
Flabby Arms Workout - With Weights | Fat Burning Exercises | All Standing (At
478 views2 days ago
YouTubeMeredith Shirk
0:18
Belly Fat Burner | Get Toned Abs & A Flat Stomach | Low Impact, No Equipment
305 views3 days ago
YouTubeMeredith Shirk
2:02
‏7 Min Workout is Better than 45 Min of Regular Exercise | meredith shirk
91.2K viewsFeb 2, 2023
TikToksvelte_one_and_done
0:18
20 Min Walking Workout - With Weights | Full Body Fat Burning Exercises (At Home)
10 views4 days ago
YouTubeMeredith Shirk
0:19
7 Minute Full Body Toning Workout
516.7K viewsDec 9, 2023
YouTubeMeredith Shirk
0:12
Coach Mere's 7-Minute Full Body Toning Workout
520.7K viewsDec 13, 2023
YouTubeMeredith Shirk
0:11
STOP Running to Lose Weight – Coach Mere’s 7-Minute Weight Loss Method That
7.3K viewsApr 4, 2025
YouTubeMeredith Shirk
0:55
Health & Wellness: How To Lose Weight NATURALLY | Nutrition Masterclass With
4K views8 months ago
YouTubeMeredith Shirk
0:58
Meredith Shirk & Paula C. | Coaches on Coaches | Weight Loss After 50
3.3K views11 months ago
YouTubeMeredith Shirk
0:18
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Are you ready for the next day of our Body
3.6K views6 months ago
FacebookMeredith Shirk & Svelte Trainin
0:10
My Go-To Fat-Burning Recipes – So Good & So Easy!
236.6K viewsMar 21, 2025
YouTubeMeredith Shirk
0:13
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 We’re kicking off Day 1 of the 10-Day Low
14.7K views11 months ago
FacebookMeredith Shirk & Svelte Trainin
0:25
Belly Fat 101 Pt. 1: Debunking Gym & Diet Myths with Meredith Shirk | Nutrition &
13.9K viewsMay 23, 2025
YouTubeMeredith Shirk
0:37
The Secret to Losing Weight Without Dieting
9.9K viewsJan 3, 2025
YouTubeMeredith Shirk
0:24
Belly Fat Science 101 Pt.2: Debunking Gym & Diet Myths with Meredith Shirk | Fitness &
5.6K viewsJun 27, 2025
YouTubeMeredith Shirk
0:13
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Let’s light up your upper body! 💥 Day 7 of the
9.9K views11 months ago
FacebookMeredith Shirk & Svelte Trainin
0:48
15 Minutes. No Equipment. All Fat-Burning. 🔥 Short on time but still want results? This 15
9.5K viewsMar 20, 2025
FacebookMeredith Shirk & Svelte Trainin
0:14
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Day 3 of the 10-Day Pilates Challenge is
7.7K views8 months ago
FacebookMeredith Shirk & Svelte Trainin
Static thumbnail place holder