21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Headspace | Mini meditation | Breathe
1:10
Headspace | Mini meditation | Breathe
18.3M viewsNov 2, 2018
YouTubeHeadspace
What is Mindfulness?
4:50
What is Mindfulness?
722.8K viewsAug 11, 2020
YouTubePsych Hub
10-Minute Daily Meditation | Goodful
10:17
10-Minute Daily Meditation | Goodful
2M viewsJan 7, 2021
YouTubeGoodful
Mindfulness Meditation - Guided 20 Minutes
20:19
Mindfulness Meditation - Guided 20 Minutes
957K viewsJan 9, 2018
YouTubeThe Honest Guys - Meditations - Relaxation
Daily Calm Live Stream: Alleviating Worry
12:37
Daily Calm Live Stream: Alleviating Worry
587.7K viewsApr 7, 2020
YouTubeCalm
10 Minute Guided Meditation for Mindfulness
10:24
10 Minute Guided Meditation for Mindfulness
213.6K viewsFeb 22, 2019
YouTubeDeclutter The Mind
30:28
30 Minute Guided Meditation for Mindfulness
694.9K viewsFeb 21, 2019
YouTubeDeclutter The Mind
10:10
10-Minute Meditation to Reframe Stress
2.4M viewsFeb 18, 2020
YouTubeHeadspace
24:17
Develop a Positive Perspective: 25 Minute Guided Meditation / Mindfu…
338.9K viewsJul 30, 2018
YouTubeThe Mindful Movement
11:02
Guided Morning Meditation | 10 Minutes To Start Each Day Perfectly
1.8M viewsMay 10, 2021
YouTubeBoho Beautiful Yoga
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
700.3K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
11:37
Daily Calm | 10 Minute Mindfulness Meditation | Community
214.9K viewsMay 19, 2017
YouTubeCalm
10:35
Daily Calm | 10 Minute Mindfulness Meditation | Impermanence
2.3M viewsSep 21, 2016
YouTubeCalm
5:50
Short 5 Minute Guided Meditation for Mindfulness
485.1K viewsFeb 20, 2019
YouTubeDeclutter The Mind
15:29
Best Morning Meditation | 15 Minutes To A Perfect Day
1.3M viewsJan 6, 2021
YouTubeBoho Beautiful Yoga
12:09
10 Min Guided Meditation For Deep Relaxation & Positivity
1.1M viewsJan 11, 2021
YouTubeBoho Beautiful Yoga
14:51
The Guided Meditation You Need ♥ 15 Minute Mindfulness
779K viewsNov 28, 2017
YouTubeBoho Beautiful Yoga
32:13
Ten Mindful Movements - Plum Village and Thich Nhat Hahn
121.1K viewsSep 16, 2017
YouTubePalouse Mindfulness
5:57
5 Minute Guided Meditation for Gratitude | Mindful Movement
1.9M viewsSep 24, 2018
YouTubeThe Mindful Movement
6:01
5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear You…
2.2M viewsOct 28, 2020
YouTubeBoho Beautiful Yoga
13:04
Daily Calm Live Stream: The Breathing Space
178.3K viewsApr 2, 2020
YouTubeCalm
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.4M viewsMay 20, 2021
YouTubeHeadspace
5:35
5 Minute Guided Morning Mindfulness Meditation - Focused…
2.3M viewsJun 15, 2020
YouTubeMindfulPeace
30:47
Morning Meditation for Developing Self-Healing Energy | The Mindful …
1.8M viewsSep 8, 2020
YouTubeThe Mindful Movement
17:05
Guided Meditation for Inner Peace and Calm | Mindful Movement
4.1M viewsNov 21, 2016
YouTubeThe Mindful Movement
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
701.3K viewsOct 16, 2018
YouTubeThe Mindful Movement
4:56
Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
209.4K viewsNov 10, 2020
YouTubeABC Science
1:01:52
Evening Ritual to Close Your Day | Deep Sleep Meditation | Mindful M…
1.7M viewsApr 2, 2018
YouTubeThe Mindful Movement
5:26:54
Mindfulness Meditation Music for Focus, Concentration to Relax
3.7M viewsAug 1, 2017
YouTubeH4Happiness - Relaxing Focus Music
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